Find a Free Class
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Classes are being added daily, so check back often.
The following list of DFW Free Day of Yoga classes that can be sorted in a variety of ways to help you find what you are looking for.
All activities take place on Monday, September 6 unless otherwise noted.
St. Mark Presbyterian Church
CHAIR YOGA
Class Style
9999 Ferguson Road http://www.saintmarkchurch.org/
Mixed - any skill level welcome
Class Level
10:00am
Start Time
10:45am
End Time
A friend!
Items to Bring
"CHAIR YOGA- for any age, focusing on those with more limited mobility. This class will focus on gentle stretching, breath work and easy twists designed to release tension and connect mind and body. Refreshments, door prizes, and fun for the entire family - child care and kid's activities, too! Registration requested, but not required."
http://www.saintmarkchurch.org/yoga.html
RSVP Contact
The Studio
Yoga for full-bodied practitioners
Class Style
3825 West Spring Creek Pkwy Suite 205 www.goodyoga.biz
Mixed - any skill level welcome
Class Level
1:30pm
Start Time
2:30pm
End Time
water, hand towel, comfortable clothing
Items to Bring
PLEASE NOTE!! THIS CLASS IS ON SUNDAY THE 5TH NOT MONDAY THE 6TH HeavyWeight Yoga classes are especially designed for full-bodied people allowing for complete stretching and body renewal. HeavyWeight Yoga is about the 3As: awareness, acceptance and affection. Through gentle pacing, use of props and modifications, you will be able to reclaim your best self and sense of well-being. This program is not about diet, aerobic exercise, or weight loss. No prior yoga experience is needed.
No RSVP requested
RSVP Contact
TreeYoga
TreeYoga
Class Style
Finch Park at 301 Standifer www.treeyoga.org
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
4:00pm
End Time
water
Items to Bring
Join Laura King and TreeYoga inventor, Hal Pruessner, at Finch Park in Mckinney, TX - 301 Standifer. This is a high-flying yoga adventure. Join us as we explore our yoga practice outdoors, supported completely by trees!
No RSVP requested
RSVP Contact
Studio 108 Yoga
Hatha
Class Style
255 South Denton Tap Rd., # 240 Studio108yoga.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:15am
End Time
comfortable clothing, your yoga mat, water
Items to Bring
Suitable for Beginners and Advanced Practitioners, classic yoga poses are modified and taught in a calm yet dynamic format. A class designed for those desiring to work at a slower pace with focus on increasing flexibility and range of motion. Classes will vary and may also include pranayama, mantra, and meditation.
No RSVP requested
RSVP Contact
Studio 108 Yoga
Restorative
Class Style
"255 South Denton Tap Rd., # 240" Studio108yoga.com
Mixed - any skill level welcome
Class Level
4:00pm
Start Time
5:00pm
End Time
Your yoga mat, an eye pillow if you would like, wear comfortable clothing
Items to Bring
Likened to the "sweet dessert" of yoga styles, Restorative yoga allows the student to linger in soothing stillness. The postures are deeply supported by blankets, blocks and bolsters and are held for several minutes at a time. Restorative Yoga will help you relieve stress and gain confidence in your body's strength, balance and flexibility. In time and with practice, you will be rewarded with the ability to drop with effortlessness into a place of deep contentment wherever you are, on or off of your yoga mat. Enjoy the benefits of meditative breathing in a class designed to help rejuvenate you by stretching the body and calming the mind.
No RSVP requested
RSVP Contact
Studio 108 Yoga
Vinyasa
Class Style
"255 South Denton Tap Rd., # 240" Studio108yoga.com
Mixed - any skill level welcome
Class Level
10:30am
Start Time
11:45am
End Time
"Your yoga mat, a towel, water"
Items to Bring
An energetic, flowing class synchronizing breath with movement, allowing your yoga practice to become a moving meditation. Heat is created in vinyasa flow through challenging work at Studio 108 and not by adjusting the thermostat as in a Bikram or hot yoga class. Build strength, flexibility and concentration. Vinyasa relieves tension in the body and calms the mind. Each class will include breathwork, meditation, relaxation and thorough instructions on refinement of poses. Students are encouraged to work at their own level. Poses are demonstrated and explained in different stages, in order for the student to find their authentic practice.
No RSVP requested
RSVP Contact
Studio 108 Yoga
Yin Yoga
Class Style
"255 South Denton Tap Rd., # 240" Studio108yoga.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
"Water, your yoga mat"
Items to Bring
Perfect for beginners and advanced practitioners. Joints can become stiff; yin yoga helps them move more freely! Yin Yoga is a quiet, powerful practice which targets tendons, ligaments and fascia within the body. Yin yoga is a relaxed practice of floor postures that are held from 3 - 5 minutes to encourage the slow and safe opening of connective tissues, leaving the yoga practitioner with an overall sense of lightness, spaciousness and relaxation.
No RSVP requested
RSVP Contact
Arlington Yoga Center
Hatha
Class Style
1011 W. Abram St www.arlingtonyogacenter.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:15am
End Time
Items to Bring
A perfect class to start the day. Stretch and release in this class that puts an emphasis on slower movements linked with the breath. All levels welcome.
No RSVP requested
RSVP Contact
Arlington Yoga Center
Hatha
Class Style
1011 W. Abram St www.arlingtonyogacenter.com
Beginner
Class Level
10:30am
Start Time
11:45am
End Time
Items to Bring
"A complete practice that will leave you feeling invigorated and strong. Includes asana, breath work (pranayama), and meditation."
No RSVP requested
RSVP Contact
Arlington Yoga Center
Hatha
Class Style
1011 W. Abram St www.arlingtonyogacenter.com
Mixed - any skill level welcome
Class Level
3:30pm
Start Time
4:45pm
End Time
Items to Bring
"The goal of Tibetan Heart Yoga is to experience results of (any) spiritual path quickly through a combination of inner and outer method. The inner methods include heart-centered intention, guided meditation and visualization, and analysis of the nature of reality. The outer methods are the physical techniques of yoga including mantra (chanting), mudra (hand and body seals), pranayama (breathing) and asana (postures)."
No RSVP requested
RSVP Contact
Lululemon athletica Fort Worth Showroom
Vinyasa
Class Style
2200 West 7th Street, Ste. 104 www.lululemon.com/fortworth/fortworthshowroom
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:15am
End Time
A bottle for water and your mat! Mats available if you don't have one!
Items to Bring
With Lisa Ware, Yoga 4 Love. Experience bliss in this fun, energizing yoga 101 class! We will progress safely through a full spectrum of yoga poses and modifications. We will enjoy a balanced practice beginning with gentle warm ups, heat building sun salutations, then move through a creative, dynamic vinyasa flow, balances and finish with an extended savasana to soak up of the benefits, with optional aromatherapy. All levels are welcome! Next to Palm Beach Tan, 817-882-8075 for directions.
http://www.facebook.com/event.php?eid=143637445656902#!/event.php?eid=143637445656902&ref=mf
RSVP Contact
Del norte yoga
Restorative
Class Style
7033 Briarmeadow www.delnorteyoga.squarespace.com
Mixed - any skill level welcome
Class Level
3:00pm
Start Time
4:00pm
End Time
Bring water. All supplies provided.
Items to Bring
A gentle, meditative healing practice. Perfect for beginners and advanced students. Registration is required; space is limited
louiseapple@att.net
RSVP Contact
Tsada Yoga
Hatha
Class Style
1409 S Lamar, Loft 745 www.tsadayogadallas.com
Intermediate
Class Level
5:00pm
Start Time
6:15pm
End Time
Items to Bring
"A vigorous sequence for the beginner/intermediate practitioner. Includes asana, breath work (pranayama), and meditation."
No RSVP requested
RSVP Contact
Tsada Yoga
Tibetan Heart Yoga (THY)
Class Style
1409 S Lamar, Loft 745 www.tsadayogadallas.com
Mixed - any skill level welcome
Class Level
1:00pm
Start Time
2:30pm
End Time
Mat & a smile!
Items to Bring
"THY includes heart-centered intention, guided meditation & visualization, & analysis of the nature of reality. THY sequences are designed to move prana (energy) in a specific way to facilitate inner healing, awareness & freedom."
barb@tsadayoga.com
RSVP Contact
A Breath of Yoga
Scaravelli
Class Style
1101 South Broadway, Ste. 120 www.abreathofyoga.com
Mixed - any skill level welcome
Class Level
3:30pm
Start Time
4:45pm
End Time
Items to Bring
"Release, revitalize, and renew through perceptive explorations of the poses, the breath, and the mind. This class shall incorporate a balance of the asanas, restorative meditations, and pranayama, All levels welcome."
No RSVP requested
RSVP Contact
A Breath of Yoga
Scaravelli
Class Style
1101 South Broadway, Ste. 120 www.abreathofyoga.com
Mixed - any skill level welcome
Class Level
4:00pm
Start Time
5:00pm
End Time
Your wonderful self.
Items to Bring
"Mimic the ebb and flow of ocean waves through experiencing the movements of the body and the mind. This class shall emphasize flowing from one pose to another, holding poses for deeper releases, and studying the moving meditative power of breathing. All levels welcome."
No RSVP rq'd- www.abreathofyoga.com
RSVP Contact
A Breath of Yoga
Scaravelli
Class Style
1101 South Broadway, Ste. 120 www.abreathofyoga.com
Beginner
Class Level
10:00am
Start Time
11:15am
End Time
Your wonderful self.
Items to Bring
A very soft form of yoga to relax your body and mind. An excellent class for those with physical limitations or if you just prefer a much slower pace. No yoga experience required.
No RSVP Rq'd-www.abreathofyoga.com
RSVP Contact
A Breath of Yoga
Restorative
Class Style
1101 South Broadway, Ste. 120 www.abreathofyoga.com
Mixed - any skill level welcome
Class Level
1:30pm
Start Time
2:45pm
End Time
Your wonderful self & eye bag.
Items to Bring
"This
No RSVP rq'd- www.abreathofyoga.com
RSVP Contact
A Breath of Yoga
Scaravelli
Class Style
1101 South Broadway, Ste. 120 www.abreathofyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:45pm
End Time
Your wonderful self.
Items to Bring
"Invite grace and awareness through vinyasa and stillness that will integrate body, mind and heart wisdom. This slow flowing practice will release vibrant energy that courses through you naturally. We
No RSVP rq'd- www.abreathofyoga.com
RSVP Contact
A Breath of Yoga
Scaravelli
Class Style
1101 South Broadway, Ste. 120 www.abreathofyoga.com
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
3:15pm
End Time
Your wonderful self.
Items to Bring
"Invite grace and awareness through vinyasa and stillness that will integrate body, mind and heart wisdom. This slow flowing practice will release vibrant energy that courses through you naturally. We
No RSVP rq'd- www.abreathofyoga.com
RSVP Contact
Uptown Yoga- Lakewood
Vinyasa
Class Style
1908 Abrams Pkwy http://www.uptownyoga.com/
Mixed - any skill level welcome
Class Level
10:15am
Start Time
11:15am
End Time
"Yoga mat, sweat towel, water. Mats are available to borrow, if needed."
Items to Bring
Open to all levels from beginner's to the most advanced. This multi-level class is based on invigoration and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy.
No RSVP requested
RSVP Contact
Uptown Yoga- Lakewood
Vinyasa Flow
Class Style
1908 Abrams Pkwy http://www.uptownyoga.com/
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Yoga mat, sweat towel, water. Mats are available to borrow, if needed.
Items to Bring
Open to all levels from beginner's to the most advanced. This multi-level class is based on invigoration and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy.
No RSVP requested
RSVP Contact
Blue Anjou Yoga Studio
Hatha
Class Style
155 W. Main, Ste. 200 www.blueanjou.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:30am
End Time
We've got mats, but bring 'em just in case.
Items to Bring
This is traditional yoga as practiced in many parts of India in the standard Sivananda format, a class offered regularly ONLY at Blue Anjou! Sivananda Yoga is about discipline, devotion and mindfulness, brought to America from India in the late '50s. It emphasizes pranayama, proper rest, a focus on internal energy as opposed to outward aesthetics, and the use of mantra throughout. Leila will guide you through an energizing practice that is remarkably simple, balanced and comprehensive and an experience that is devotional and inwardly-focused.
leila@blueanjou.com
RSVP Contact
Sunstone Yoga - Uptown Plaza
Hatha
Class Style
2525 Turtle Creek Blvd #111 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 60 minutes in a carefully controlled environment. The fire series is accessible to students at any level.
No RSVP requested
RSVP Contact
Sunstone Yoga - Uptown Plaza
Hatha
Class Style
2525 Turtle Creek Blvd #111 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
3:00pm
Start Time
4:00pm
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 60 minutes in a carefully controlled environment. The fire series is accessible to students at any level.
www.sunstoneyoga.com
RSVP Contact
Sunstone Yoga - Uptown Plaza
Hatha
Class Style
2525 Turtle Creek Blvd #111 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga
No RSVP requested
RSVP Contact
Sunstone Yoga - Uptown Plaza
Hatha
Class Style
2525 Turtle Creek Blvd #111 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 90 minutes in a carefully controlled environment. The fire series is accessible to students at any level.
www.sunstoneyoga.com
RSVP Contact
Sunstone Yoga - Uptown Plaza
Hatha
Class Style
2525 Turtle Creek Blvd #111 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
1:15pm
Start Time
2:45pm
End Time
Water
Items to Bring
This class is the core of our Pain Free Yoga methodology. Utilizing isometric and active stretching techniques combined with core strengthening movements, this class is a must for all students. The 60 minute class ends with an optional 30 minutes of questions and answers.
www.sunstoneyoga.com
RSVP Contact
Allen Yoga Center
Power Yoga
Class Style
This class will be held on the green area at Watters Creek Shopping center in Allen by the beautiful creek. For accurate directions call or email us today! www.allenyogacenter.com
Mixed - any skill level welcome
Class Level
8:00am
Start Time
9:00am
End Time
Towel, Water Mat if you have one
Items to Bring
This will be an all levels class for our awesome community. No fancy descriptions for this class- just good ole yoga JUST FOR YOU!
brook@allenyogacenter.com
RSVP Contact
Allen Yoga Center
Family FUN!
Class Style
909 Garden Park Drive www.allenyogacenter.com
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
3:00pm
End Time
"mat if you have one, but not mandatory"
Items to Bring
Free Day of Yoga event; Join us for this fun event at Luke's Locker in Watters creek for a family style yoga class! This class will be interactive between adults and kids. Your children are welcome ages 5 and up, even your teens will love it! Come and check us out!
www.allenyogacenter.com
RSVP Contact
Allen Yoga Center
Power Yoga
Class Style
909 Garden Park Drive www.allenyogacenter.com
Mixed - any skill level welcome
Class Level
7:00pm
Start Time
8:00pm
End Time
Items to Bring
Don't let the name scare you! A power vinyasa style class is a class focusing on utilizing your breath to move you thru the movements along with helping you in the more challenging aspects of your practice. The Power comes from YOU This is a fun class open to all levels.
No RSVP requested
RSVP Contact
Allen Yoga Center
Power Yoga
Class Style
909 Garden Park Drive www.allenyogacenter.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:30am
End Time
Mat if you have one, towel and water
Items to Bring
Flowing style of yoga utilizing the breath to link each movement. We will move quickly through the poses working our bodies into a deep sweat, while using our breath to keep our minds balanced, steady and focused.
www.allenyogacenter.com
RSVP Contact
Dallas Meditation Center
Hatha
Class Style
727 S Floyd www.DallasMeditationCenter.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:00am
End Time
Water, Mat, Towel
Items to Bring
Through mindful movement and breath awareness, this style of yoga connects mind, body and spirit. You will experience a mental, emotional, and physical practice, achieving a deep state of relaxation, calmness, and peace. Come explore the practice of yoga.
http://www.meetup.com/Dallas-Meditation-Center/calendar/dnpznynmbjb/
RSVP Contact
Dallas Meditation Center
Ashtanga
Class Style
727 S Floyd www.DallasMeditationCenter.com
Mixed - any skill level welcome
Class Level
7:30am
Start Time
8:30am
End Time
Mat, water, towel
Items to Bring
http://www.meetup.com/Dallas-Meditation-Center/calendar/lncznynmbjb/
RSVP Contact
Sunstone Yoga
Power Yoga
Class Style
11661 Preston Rd #206 sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Water
Items to Bring
sunstoneyoga.com to Register Student Info
RSVP Contact
Sunstone Yoga
Hatha
Class Style
11661 Preston Rd #206 sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
1:00pm
End Time
Water
Items to Bring
sunstoneyoga.com to register student information
RSVP Contact
Sunstone Yoga
Core Strengthening
Class Style
11661 Preston Rd #206 sunstoneyoga.com
Mixed - any skill level welcome
Class Level
3:30pm
Start Time
4:00pm
End Time
Water
Items to Bring
No RSVP requested
RSVP Contact
Yoginos: Yoga for Youth at the Crow Collection
Hatha
Class Style
Crow Collection of Asian Art www.yoginos.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:00pm
End Time
Items to Bring
Note: This class is on SATURDAY, Sept. 4th. (not on Monday)
No RSVP requested
RSVP Contact
Equinox / Preston Hollow
Hatha
Class Style
8611 Hillcrest www.equinox.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Items to Bring
A classical but vigorous approach style of yoga with the focus upon optimizing each asana using the Universal Principles of Alignment and connecting to your own heart.
No RSVP requested
RSVP Contact
Sunstone Yoga Rockwall
Hatha
Class Style
449 East I30 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:45am
Start Time
10:45am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga Rockwall
Class Style
449 East I30 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:30am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga Rockwall
Power Yoga
Class Style
449 East I30 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
12:15pm
Start Time
1:15pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga Rockwall
Core Strengthening
Class Style
449 East I30 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
3:30pm
Start Time
4:30pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
GoodBody's Yoga
Ashtanga
Class Style
5301 West Lovers Lane www.goodbodyswellness.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:30am
End Time
Items to Bring
Come experience the original power/vinyasa yoga with Ricky Tran. It all started when David Williams persuaded Pattabhi Jois to teach a westerner yoga in the 70s. Connect with your breath, increase your life force and happiness with challenging vinyasa, folds, bends, twists, arm balances and inversions for everyone! Space limited, please arrive early with an open mind and playful spirit! ricky@rickytranyoga.com
No RSVP Required
RSVP Contact
GoodBody's Yoga
Power Yoga
Class Style
5301 West Lovers Lane www.goodbodyswellness.com
Mixed - any skill level welcome
Class Level
9:45am
Start Time
10:45am
End Time
Open Mind and Playful Spirit!
Items to Bring
Challenging power vinyasa flow with ERIN designed to build strength, flexibility and inner peace set to fun, upbeat music. Prepare to sweat!
RSVP Not Required
RSVP Contact
GoodBody's Yoga
Power Yoga
Class Style
5301 West Lovers Lane www.goodbodyswellness.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
Open Mind & Playful Spirit
Items to Bring
Donielle's Power Yoga Class will be invigorating, set to current music! Sure to sweat, and clear the mind and body.
No RSVP Required
RSVP Contact
Powerhouse Yoga & Pilates Studio
Hatha
Class Style
6000 Colleyville Blvd www.powerhousestudio.net
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
mat and water
Items to Bring
A gentle yoga class to improve strength and flexibility - open to all levels
no RSVP required!
RSVP Contact
Powerhouse Yoga & Pilates Studio
Power Yoga
Class Style
6000 Colleyville Blvd www.powerhousestudio.net
Mixed - any skill level welcome
Class Level
10:30am
Start Time
11:30am
End Time
mat, towel, and water
Items to Bring
a smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well
no RSVP required!
RSVP Contact
Surya Center for Yoga
Restorative
Class Style
848 S. Denton Tap Road, Ste. 250 www.suryacenteryoga.com
Mixed - any skill level welcome
Class Level
9:45am
Start Time
10:30am
End Time
Items to Bring
email@suryacenteryoga.com
RSVP Contact
Surya Center for Yoga
Ansuara
Class Style
848 S. Denton Tap Road, Ste. 250 www.suryacenteryoga.com
Mixed - any skill level welcome
Class Level
8:00am
Start Time
9:30am
End Time
Items to Bring
Start you day by opening your heart and allowing your divine to shine. Enjoy a mimosa after class!
No RSVP requested
RSVP Contact
Surya Center for Yoga
Power Yoga
Class Style
848 S. Denton Tap Road, Ste. 250 www.suryacenteryoga.com
Mixed - any skill level welcome
Class Level
1:00pm
Start Time
2:00pm
End Time
Items to Bring
Enjoy this flowing Yoga to fun music and high energy!
www.suryacenteryoga.com
RSVP Contact
Surya Center for Yoga
Hatha
Class Style
848 S. Denton Tap Road, Ste. 250 www.suryacenteryoga.com
Mixed - any skill level welcome
Class Level
10:45am
Start Time
11:45am
End Time
Items to Bring
Explore the richness that slow, holding posture can do for your body.
email@suryacenteryoga.com
RSVP Contact
Park Cities Yoga
Hatha
Class Style
5934 Royal Lane www.parkcitiesyoga.com
Mixed - any skill level welcome
Class Level
9:15am
Start Time
10:15am
End Time
"Studio mat supply is limited; if you have your own yoga mat, bring it."
Items to Bring
"We observe starting points of awareness and isolated folding, emphasizing ""presence"". Applies to all levels of asana accomplishment."
No RSVP requested
RSVP Contact
Park Cities Yoga
Hatha
Class Style
5934 Royal Lane www.parkcitiesyoga.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
"Studio mat supply is limited; if you have your own yoga mat, bring it."
Items to Bring
"Simple floor postures that will include nidrasana, a guided meditation. All levels."
No RSVP requested
RSVP Contact
Park Cities Yoga
Hatha
Class Style
5934 Royal Lane www.parkcitiesyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
"Studio mat supply is limited; if you have your own yoga mat, bring it."
Items to Bring
Observe foundations of breath as a bridge between somatic and autonomic nervous systems. Not just about technique but rather the observation of prana.
No RSVP requested
RSVP Contact
Park Cities Yoga
Qi Gong
Class Style
5934 Royal Lane www.parkcitiesyoga.com
Mixed - any skill level welcome
Class Level
6:30pm
Start Time
7:30pm
End Time
"Studio mat supply is limited; if you have your own yoga mat, bring it."
Items to Bring
A slow moving practice of moving energy in the body with breath and attention.
No RSVP requested
RSVP Contact
Park Cities Yoga
Hatha
Class Style
5934 Royal Lane www.parkcitiesyoga.com
Mixed - any skill level welcome
Class Level
8:00am
Start Time
9:00am
End Time
"Studio mat supply is limited; if you have your own, bring it."
Items to Bring
"Focuses on conditions common to older adults such as arthritis, high blood pressure & other health & lifestyle issues."
No RSVP requested
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:15am
End Time
bring mat, water, yogi toes - we have everything you will need if you forget anything
Items to Bring
Located in Studio B - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga including Ashtanga, Iyengar and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open engergetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows beginners, intermediate and advanced students to be challenged and comfortable in the same class. Class will be practiced in a heated 90 degree room.
no need to rsvp, but classes may fill so you can register at www.indigoyoga.net to reserve your spot
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:45am
End Time
bring water, mat, yogi toes - we have everything you will need if you forget anything
Items to Bring
Located in Studio A - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga including Ashtanga, Iyengar and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open engergetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows beginners, intermediate and advanced students to be challenged and comfortable in the same class.
no need to rsvp, but classes may fill so you can register at www.indigoyoga.net to reserve your spot
RSVP Contact
Sunstone Yoga McKinney
Hatha
Class Style
3180 W. Eldorado Parkway www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 90 minutes in a carefully controlled environment. The Fire Series is accessible to students at any level and provides all students from beginners to advanced with an ever expanding set of challenges and rewards.
No RSVP requested
RSVP Contact
Sunstone Yoga McKinney
Hatha
Class Style
3180 W. Eldorado Parkway www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga McKinney
Hatha
Class Style
3180 W. Eldorado Parkway www.sunstoneyoga.com
Beginner
Class Level
9:30am
Start Time
11:00am
End Time
Items to Bring
Especially for students new to Sunstone Yoga, these two classes are an ideal introduction to everything Sunstone Yoga offers. Intro Series A includes a condensed Fire Series class, a discussion of yoga etiquette, and a tour of the studio. Series B continues your introduction with limited repetitions of all Fire Series postures. Both feature personal guidance from a trained Intro Series teacher.
No RSVP requested
RSVP Contact
Sunstone Yoga McKinney
Core Strengthening
Class Style
3180 W. Eldorado Parkway www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
Items to Bring
This class is the core of our Pain Free Yoga methodology and comes in a 60 minute power class. Utilizing isometric and active stretching techniques combined with core strengthening movements, this class is a must for all students.
No RSVP requested
RSVP Contact
Sunstone Yoga - Centre at Preston Ridge
Power Yoga
Class Style
8250 Gaylord Pkwy #9 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:45am
Start Time
10:45am
End Time
Water
Items to Bring
This is an energetic, detoxifying and exhilarating power yoga class performed to music. With dynamic movements and focused balance, this class appeals to all fitness minded students.
No RSVP requested
RSVP Contact
Sunstone Yoga - Centre at Preston Ridge
Hatha
Class Style
8250 Gaylord Pkwy #9 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
Water
Items to Bring
Our Fire 60 is a modified version of our Fire 90 class. We deliver a fast paced workout for those on the go. This series is accessible to students at any level and provides beginner and advanced students with an ever expanding set of challenges and rewards.
No RSVP requested
RSVP Contact
Sunstone Yoga - Centre at Preston Ridge
Hatha
Class Style
8250 Gaylord Pkwy #9 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
Water
Items to Bring
Our core class offering, which consits of 34 postures performed at a moderate pace in a carefully controlled enviroment of 98.6 degrees and 60% humidity. This series is accessible to students at any level and provides beginner and advanced students with an ever expanding set of challenges and rewards.
No RSVP requested
RSVP Contact
Sunstone Yoga - Centre at Preston Ridge
Hatha
Class Style
8250 Gaylord Pkwy #9 www.sunstoneyoga.com
Beginner
Class Level
9:30am
Start Time
11:00am
End Time
Water
Items to Bring
Especially for first time students, this class is an ideal introduction to everything Sunstone Yoga offers. Intro Series A includes a condensed Fire class, a discussion of yoga etiquette and a tour of the studio.
No RSVP requested
RSVP Contact
St. Mark Presbyterian Church
Ashtanga
Class Style
9999 Ferguson Road http://www.saintmarkchurch.org/
Beginner
Class Level
11:00am
Start Time
12:00pm
End Time
yoga mat - limited available mats for use in classroom
Items to Bring
Enjoy a beautiful courtyard view and serenity garden as you flow through an hour of basic asana designed to expand and relax you ""Where mind and body meet"" Child care, kid's programs, art, snacks and givaways make this an ideal family holiday experience! Won't you join us?
http://www.saintmarkchurch.org/
RSVP Contact
St. Mark Presbyterian Church
Hatha
Class Style
9999 Ferguson Road http://www.saintmarkchurch.org/
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
A mat, water, and a sense of humor
Items to Bring
Come for the flow, core work, and the zany teacher & stay for the giggles! Kids 5-95 welcome. Feisty youngens have free childcare next door.
No RSVP requested
RSVP Contact
Pranaa Ayurveda Spa & Yoga
Power Yoga
Class Style
4017 Preston Road, Suite 532 www.pranaa.com
Mixed - any skill level welcome
Class Level
8:00am
Start Time
9:00am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Pranaa Ayurveda Spa & Yoga
Vinyasa
Class Style
4017 Preston Road, Suite 532 www.pranaa.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Lonestar Fitness Center
Class Style
2405 Yorkstown Dr. lonestarfitness.com
Mixed - any skill level welcome
Class Level
8:00am
Start Time
9:00am
End Time
Yoga mat, towel and water
Items to Bring
Baptiste-Power Yoga
No RSVP requested
RSVP Contact
Telos Fitness Center
Prana Flow
Class Style
13701 N. Dallas Pkwy www.telosfitnesscenter.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:30am
End Time
an open heart and a positive attitude!
Items to Bring
Prana Flow Yoga
lbunnell@telosfitnesscenter.com
RSVP Contact
The Yoga Hut
Ananda Yoga
Class Style
611 N. Locust www.dentonyogahut.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
Items to Bring
Energization exercises and yoga for higher awareness, including affirmations in yoga postures, and closing with a short time in meditation.
No RSVP requested
RSVP Contact
The Yoga Hut
Iyengar
Class Style
611 N. Locust www.dentonyogahut.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Items to Bring
This class will be taught in the Iyengar tradition with emphasis on alignment in the poses.
No RSVP requested
RSVP Contact
The Yoga Hut
Hatha
Class Style
611 N. Locust www.dentonyogahut.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:30am
End Time
Items to Bring
Begin your morning with sun salutations then go deeper while practicing poses that stretch through tightness in the hips.
No RSVP requested
RSVP Contact
Moving Arts Studio at Artisan MedSpa, Laser & Wellness
Hatha
Class Style
5500 Overton Ridge Blvd., Suite 250 "5500 Overton Ridge Blvd., Suite 250, Fort Worth, TX 76132"
Beginner
Class Level
6:00pm
Start Time
7:00pm
End Time
Bring a mat if you have one, if not we have one you can borrow. All other props are provided.
Items to Bring
This is a beginning yoga class, but all levels are welcome!
lmh-cricket@sbcglobal.net
RSVP Contact
Moving Arts Studio at Artisan MedSpa, Laser & Wellness
Vinyasa
Class Style
5500 Overton Ridge Blvd., Suite 250 "5500 Overton Ridge Blvd., Suite 250, Fort Worth, TX 76132"
Intermediate
Class Level
10:00am
Start Time
11:00am
End Time
Yoga mat, all other props are provided
Items to Bring
Some yoga experience is helpful for this class, but if you want to jump right in you are welcome!
lmh-cricket@sbcglobal.net
RSVP Contact
Sunstone Yoga - Skillman Live Oak
Hatha
Class Style
1920 Skillman www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - Skillman Live Oak
Hatha
Class Style
1920 Skillman www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - Skillman Live Oak
Hatha
Class Style
1920 Skillman www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - Skillman Live Oak
Core Strengthening
Class Style
1920 Skillman www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
8:15am
Start Time
9:15am
End Time
Items to Bring
No RSVP requested
RSVP Contact
The Mat Yoga Studio
Vinyasa Flow
Class Style
670 N. Coit Road Suite 2381 www.thematyogastudio.com
Mixed - any skill level welcome
Class Level
6:30pm
Start Time
7:30pm
End Time
Please bring your own yoga mat and any props you utilize in your personal practice.
Items to Bring
Our slower paced Vinyasa flow is perfect for the beginner or any leveled-practitioner who desires a back to basics class. Join us for 60 minutes and let this class Move, Awaken and Transform you.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8446
RSVP Contact
The Mat Yoga Studio
Meditation
Class Style
670 N. Coit Road Suite 2381 www.thematyogastudio.com
Mixed - any skill level welcome
Class Level
1:00pm
Start Time
1:30pm
End Time
Please bring your own yoga mat and any props you utilize in your personal practice.
Items to Bring
Are you interested in learning more about meditation? Would you like to have more time to explore this essential element of your practice? Join us for a 30 minute voyage into stillness and understand why meditation is an essential element to your ability to Move, Awaken and Transform.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8446
RSVP Contact
The Mat Yoga Studio
Vinyasa Flow
Class Style
670 N. Coit Road Suite 2381 www.thematyogastudio.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:30am
End Time
Please bring your own yoga mat and any props you utilize in your personal practice.
Items to Bring
Our open level Vinyasa flow is designed for all levels. In our 60 minute open flow you will journey through the poses and find moments of stillness in which you will certainly Move, Awaken and Transform.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8446
RSVP Contact
The Mat Yoga Studio
Vinyasa Flow
Class Style
670 N. Coit Road Suite 2381 www.thematyogastudio.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
Please bring your own yoga mat and any props you utilize in your personal practice.
Items to Bring
Our open level Vinyasa flow is designed for all levels. In our 60 minute open flow you will journey through the poses and find moments of stillness in which you will certainly Move, Awaken and Transform.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8446
RSVP Contact
The Mat Yoga Studio
Vinyasa Flow
Class Style
670 N. Coit Road Suite 2381 www.thematyogastudio.com
Mixed - any skill level welcome
Class Level
5:00pm
Start Time
6:30pm
End Time
Please bring your own yoga mat and any props you utilize in your personal practice.
Items to Bring
Our open level Vinyasa flow is designed for all levels. In our 60 minute open flow you will journey through the poses and find moments of stillness in which you will certainly Move, Awaken and Transform.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8446
RSVP Contact
Indra's Grace: A Yoga & Meditation Studio
Hatha
Class Style
409 West 4th Street www.indrasgrace.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:30am
End Time
"yoga mat, water, smile"
Items to Bring
Classical Hatha Yoga focused on simple movements from the head to toes to strengthen and stretch the entire body. Breath work focused on increasing immune system and decreasing stress levels.
sandra@indrasgrace.com
RSVP Contact
Dallas Yoga Center
Ashtanga
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Intermediate
Class Level
11:30am
Start Time
1:00pm
End Time
"Your mat, yogitoes or towel, water - some mats available in studios"
Items to Bring
Ashtanga: The Primary Series is a vigorous and challenging asana flow using moola bhanda and ujai.
No RSVP required
RSVP Contact
Dallas Yoga Center
Ashtanga
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Mixed - any skill level welcome
Class Level
9:45am
Start Time
11:15am
End Time
"Your mat, yogitoes or towel, water - some mats available in studios"
Items to Bring
Ashtanga: An introduction to the Primary Series. This is a vigorous and challenging asana flow using moola bhanda and ujai breath.
No RSVP required
RSVP Contact
Dallas Yoga Center
Fundamentals
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Beginner
Class Level
10:30am
Start Time
11:45am
End Time
"Your mat, water - some mats available in studios"
Items to Bring
Beginners: a wonderful place for students who are interested in developing a comprehensive and solid foundation of postures for all yogic traditions.
No RSVP required
RSVP Contact
Dallas Yoga Center
Fundamentals
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Intermediate
Class Level
9:30am
Start Time
10:45am
End Time
"Your mat, water - some mats available in studios"
Items to Bring
"Fundamentals: Explore the breadth of yoga in a steady, mindful manner while developing the breath."
No RSVP required
RSVP Contact
Dallas Yoga Center
PreNatal
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Mixed - any skill level welcome
Class Level
11:15am
Start Time
12:45pm
End Time
"Your mat, water - some mats available in studios"
Items to Bring
PreNatal: A mixture of postures and breathing techniques for women at all stages of pregnancy.
No RSVP required
RSVP Contact
Dallas Yoga Center
Restorative Yoga
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Mixed - any skill level welcome
Class Level
12:45pm
Start Time
1:45pm
End Time
"Your mat, water - some mats available in studios"
Items to Bring
"Restorative: A quiet, inward focused method to relax and restore the life force using supported postures."
No RSVP required
RSVP Contact
Dallas Yoga Center
VInyasa
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:15am
End Time
"Your mat, yogitoes, water - some mats are available in each studio."
Items to Bring
A steady flow of yoga postures linked by breath in fluid movement while refining the postures.
No RSVP required
RSVP Contact
Dallas Yoga Center
Yin Yoga
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Mixed - any skill level welcome
Class Level
11:15am
Start Time
12:45pm
End Time
"Your mat, water - some mats available in studios"
Items to Bring
"Yin Yoga: Gentle, slow asana that unwinds tension through the breath creating softness and ease in both the mind and the body."
No RSVP required
RSVP Contact
Dallas Yoga Center
Yoga for Women
Class Style
4525 Lemmon Ave. www.dallasyogacenter.com
Mixed - any skill level welcome
Class Level
9:15am
Start Time
10:45am
End Time
"Your mat, water - some mats available in studios"
Items to Bring
Yoga for Women: Designed to honor being a woman with gentle asana & ancient yoga wisdom.
No RSVP required
RSVP Contact
Diana's School of Yoga
Ashtanga
Class Style
925 W Pioneer Pkwy www.dianasschoolofyoga.com
Advanced
Class Level
6:30pm
Start Time
8:00pm
End Time
water/towel
Items to Bring
Sthira Bhaga can be translated as to transend gravity. This is the third series of Astanga Yoga. It involves arm balances and inversions along with various other postures of yoga. All postures can be modified based on each partipant abilities so that everyone will be able to particpant on some level.
diana@dianasschoolofyoga.com
RSVP Contact
Diana's School of Yoga
Hatha
Class Style
925 W Pioneer Pkwy www.dianasschoolofyoga.com
Intermediate
Class Level
12:00pm
Start Time
1:00pm
End Time
water/towel
Items to Bring
This is a vinyasa flow class done in a heated room to allow for greater flexability.
diana@dianasschoolofyoga.com
RSVP Contact
Diana's School of Yoga
Viniyoga
Class Style
925 W Pioneer Pkwy www.dianasschoolofyoga.com
Mixed - any skill level welcome
Class Level
10:30am
Start Time
11:30am
End Time
water
Items to Bring
A traditional yoga class that uses sequencing and PNF as means to allow greater access by preparing the body for each posture in a theraputic fashion. This class is appropriate for all skill levels.
diana@dianasschoolofyoga.com
RSVP Contact
Lululemon athletica Dallas Galleria
Power Yoga
Class Style
13350 N. Dallas Parkway http://www.lululemon.com/dallas/dallasgalleria
Mixed - any skill level welcome
Class Level
6:00pm
Start Time
7:00pm
End Time
Water and a smile
Items to Bring
Our lululemon athletica Ambassador Brook Cheatham of Allen Yoga Center will be teaching our hour of Power Flow Mon. September 6th at 6pm at the Dallas Galleria lululemon athletica! Come and join us on this DFW Free Day of Yoga!
No RSVP requested
RSVP Contact
Dragon Fire Yoga
Hatha Flow
Class Style
9028 Garland Rd www.dragonfireyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:45am
End Time
Items to Bring
Awaken into your body with a hatha yoga flow class designed to move you from external to internal awareness. You will be guided safely through a full body alignment practice, moving from meditation into sun salutations, standing sequences, and back into stillness.
No RSVP requested
RSVP Contact
Dragon Fire Yoga
Hatha Flow
Class Style
9028 Garland Rd www.dragonfireyoga.com
Mixed - any skill level welcome
Class Level
6:00pm
Start Time
7:15pm
End Time
Items to Bring
Awaken into your body with a hatha yoga flow class designed to move you from external to internal awareness. You will be guided safely through a full body alignment practice, moving from meditation into sun salutations, standing sequences, and back into stillness.
No RSVP requested
RSVP Contact
Dragon Fire Yoga
Power Lunch
Class Style
9028 Garland Rd www.dragonfireyoga.com
Intermediate
Class Level
12:00pm
Start Time
1:15pm
End Time
water and towel
Items to Bring
This is a faster paced practice incorporating detailed verbal instruction on proper alignment of the body in yoga postures. It uses the breath to link postures--creating a dance within mind and body.
No RSVP requested
RSVP Contact
Dragon Fire Yoga
Restorative Yoga
Class Style
9028 Garland Rd www.dragonfireyoga.com
Mixed - any skill level welcome
Class Level
6:30pm
Start Time
7:45pm
End Time
Items to Bring
A series of rejuvenating and supported poses to promote health and create a state of deep relaxation. Leave feeling refreshed and restored.
No RSVP requested
RSVP Contact
Dragon Fire Yoga
Hatha Flow
Class Style
9028 Garland Rd www.dragonfireyoga.com
Mixed - any skill level welcome
Class Level
7:30pm
Start Time
8:45pm
End Time
Items to Bring
A series of rejuvenating and supported poses to promote health and create a state of deep relaxation. Leave feeling refreshed and restored
No RSVP requested
RSVP Contact
Sunstone Yoga - Richardson
Hatha
Class Style
189 N. Plano Road www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
12:15pm
Start Time
1:15pm
End Time
Clothing to stretch and bend
Items to Bring
34 Postures performed at a moderate pace in a carefully controlled enfironment of 98 degrees and 60 percent humidity.
No RSVP requested
RSVP Contact
Sunstone Yoga - Richardson
Hatha
Class Style
189 N. Plano Road www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Dressed to stretch and bend.
Items to Bring
34 Postures, Core Offering performed at a moderate pace in 98 degree, 60 percent humidity environment.
No RSVP requested
RSVP Contact
Sunstone Yoga - Richardson
Hatha
Class Style
189 N. Plano Road www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:15pm
Start Time
5:45pm
End Time
Clothing to stretch and bend
Items to Bring
34 Postures performed at a moderate pace in a carfully controlled environment of 98 Degrees and 60 percent humidity.
No RSVP requested
RSVP Contact
Sunstone Yoga - Richardson
Hatha
Class Style
189 N. Plano Road www.sunstoneyoga.com
Beginner
Class Level
9:30am
Start Time
11:00am
End Time
Clothing to stretch and bend
Items to Bring
90 minutes, 98.6 degrees with 60 percent humidity: Especially for students new to Sunstone Yoga, these 2 classes are an ideal introduction to everything Sunstone Yoga offers. Intro Series A includes a condensed fire series class, a discussion of yoga etiquette and a tour of the studio. Series B continues your introduction with limited repetitions of all Fire Series postures.
No RSVP requested
RSVP Contact
Amber Kocian
Kids + Parents/Guardians
Class Style
Generator Coffee www.ambersyoga.wordpress.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:00am
End Time
Bring a mat if you have one
Items to Bring
Are you a kid or a just 'kid-at-heart'? Then, join us for Little Bitsy Yoga Adventure where kids rule! (Note: Children must be accompanied by an adult.)
No RSVP requested
RSVP Contact
Sunstone Yoga - The Pines of Flower Mond
Hatha
Class Style
1121 Flower Mound Road www.sunstoneyoga.com
Beginner
Class Level
11:30am
Start Time
12:30pm
End Time
water
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - The Pines of Flower Mound
Hatha
Class Style
1121 Flower Mound Road www.sunstoneyoga.com
Beginner
Class Level
9:30am
Start Time
11:00am
End Time
water
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - The Pines of Flower Mond
Hatha
Class Style
1121 Flower Mound Road www.sunstoneyoga.com
Beginner
Class Level
4:30pm
Start Time
6:00pm
End Time
water
Items to Bring
No RSVP requested
RSVP Contact
Hart Yoga
Power Yoga
Class Style
4851 Legacy Dr. #501 www.leisahart.com
Mixed - any skill level welcome
Class Level
6:00pm
Start Time
7:00pm
End Time
"yoga mat, towel, water"
Items to Bring
Challenging total body workout incorporating a weighted bar. Traditional fitness moves are blended with Power Yoga poses.
https://clients.mindbodyonline.com/ws.asp?studioid=11098&stype=-7
RSVP Contact
Hart Yoga
Yoga/Fitness Mix
Class Style
4851 Legacy Dr. #501 www.leisahart.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:30am
End Time
"yoga mat, towel, water, shoes optional"
Items to Bring
An active blend of core training, yoga and Pilates moves designed to elevate the heart rate, burn fat and shed inches. Shoes recommended but not required.
https://clients.mindbodyonline.com/ws.asp?studioid=11098&stype=-7
RSVP Contact
Hart Yoga
Hatha
Class Style
4851 Legacy Dr. #501 www.leisahart.com
Mixed - any skill level welcome
Class Level
7:00am
Start Time
8:00am
End Time
Yoga mat & water
Items to Bring
"Hatha Yoga joins powerful energy (sun ""ha""), with receptive energy (moon ""tha"") with breath synchronized postures (Asanas). You'll strengthen and tone your body while creating mental balance."
https://clients.mindbodyonline.com/ws.asp?studioid=11098&stype=-7
RSVP Contact
Hart Yoga
Bikram
Class Style
4851 Legacy Dr. #501 www.leisahart.com
Mixed - any skill level welcome
Class Level
7:15pm
Start Time
8:15pm
End Time
"yoga mat, towel, water"
Items to Bring
"Immerse yourself in a heated room with special humidity system. Hot Yoga postures extend the ability of the ligaments, tendons and muscles to release toxins, boost weight loss and immunity. Also known to reduce symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems."
https://clients.mindbodyonline.com/ws.asp?studioid=11098&stype=-7
RSVP Contact
Hart Yoga
Power Yoga
Class Style
4851 Legacy Dr. #501 www.leisahart.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
12:45pm
End Time
"yoga mat, towel, water"
Items to Bring
Energize our day and cross the workout of your to-do list with this 45 minute Power Yoga workout.
https://clients.mindbodyonline.com/ws.asp?studioid=11098&stype=-7
RSVP Contact
Hart Yoga
Power Yoga
Class Style
4851 Legacy Dr. #501 www.leisahart.com
Mixed - any skill level welcome
Class Level
8:15am
Start Time
9:15am
End Time
"Yoga mat, towel & water"
Items to Bring
Empower yourself in mind and body with this traditional Vinyasa flow style session. You
https://clients.mindbodyonline.com/ws.asp?studioid=11098&stype=-7
RSVP Contact
Bikram Yoga Richardson
Bikram
Class Style
1330 W Campbell Road #106 www.BikramYogaRichardson.com
Beginner
Class Level
8:00am
Start Time
9:30am
End Time
Yoga mat, bath size towel and water.
Items to Bring
The original hot yoga- 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness! All levels welcome.
No RSVP requested.
RSVP Contact
Bikram Yoga Richardson
Bikram
Class Style
1330 W Campbell Road #106 www.BikramYogaRichardson.com
Beginner
Class Level
10:00am
Start Time
11:30am
End Time
Yoga mat, bath size towel and water.
Items to Bring
The original hot yoga- 90 minutes, 26 postures, 2 breathing exercises taught in a heated room for total body fitness! All levels welcome.
No RSVP requested.
RSVP Contact
Bikram Yoga Richardson
Bikram
Class Style
1330 W Campbell Road #106 www.BikramYogaRichardson.com
Beginner
Class Level
3:00pm
Start Time
4:30pm
End Time
Yoga mat, bath size towel, water
Items to Bring
The original hot yoga- 90 minutes, 26 postures, 2 breathing exercises taught in a heated room for total body fitness. All levels welcome.
No RSVP requested.
RSVP Contact
Bikram Yoga Richardson
Bikram
Class Style
1330 W Campbell Road #106 www.BikramYogaRichardson.com
Beginner
Class Level
5:00pm
Start Time
6:30pm
End Time
Yoga mat, bath size towel and water.
Items to Bring
The original hot yoga- 90 minutes, 26 postures, 2 breathing exercises taught in a heated room for total body fitness. All levels welcome.
No RSVP requested.
RSVP Contact
The Yoga Project--South
Power Yoga
Class Style
7807 S. Cooper www.theyogaproject.net
Mixed - any skill level welcome
Class Level
8:45am
Start Time
10:00am
End Time
Water and Towel
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
The Yoga Project--South
Power Yoga
Class Style
7807 S. Cooper www.theyogaproject.net
Mixed - any skill level welcome
Class Level
5:30pm
Start Time
6:45pm
End Time
Water & Towel
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
The Yoga Project--South
Power Yoga
Class Style
7807 S. Cooper www.theyogaproject.net
Mixed - any skill level welcome
Class Level
7:00pm
Start Time
8:15pm
End Time
Water and Towel
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
Yoga On Main
Hatha
Class Style
6726 Main St. Ste. 310 www.yogaonmainst.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Items to Bring
"Incorporates breathing, movement, and relaxation to help condition both your physical and metal well-being. If you
No RSVP requested
RSVP Contact
Luke's Locker Allen Location
Family FUN!
Class Style
959 Garden Park Dr. www.lukeslocker.com
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
3:00pm
End Time
Mat is great but not required!
Items to Bring
Free Day of Yoga event; Join us for this fun event led by Brook Cheatham of Allen Yoga Center for a family style yoga class! This class will be interactive between adults and kids. Your children are welcome ages 5 and up, even your teens will love it! Come and check us out!
No RSVP requested
RSVP Contact
Luke's Locker Colleyville Location
Power Yoga
Class Style
Ste 120, 5505 Colleyville Boulevard www.lukeslocker.com
Mixed - any skill level welcome
Class Level
7:00pm
Start Time
8:00pm
End Time
Mat, Towel and water
Items to Bring
No RSVP requested
RSVP Contact
Lululemon athletica
Power Yoga
Class Style
8687 N Central Expressway http://www.lululemon.com/dallas/northpark
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:00am
End Time
"Mat, towel, & water bottle"
Items to Bring
Kurt Johnsen will lead a 60-minute vinyasa class at 10 a.m. in the courtyard at NorthPark Center.
No RSVP requested
RSVP Contact
Luke's Locker
Yoga for Runners
Class Style
3607 Oaklawn Avenue www.lukeslocker.com
Mixed - any skill level welcome
Class Level
12:30pm
Start Time
1:30pm
End Time
Bring your mat and a great attitude!
Items to Bring
Yoga is a great cross-training tool, and this class will illustrate why it is such a a fabulous practice for both runners and walkers. Led by Randy Just, a wonderful Dallas yogi!
Please email Sue Janosko at suejanosko@lukeslocker.com to sign up!
RSVP Contact
Lady of America - Rockwall
Hatha
Class Style
2465 Ridge Road www.ladyofamerica.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
Items to Bring
"Flexibility training, balance, breathing and over-all body composition. Our yoga instructors work with members of limited mobility to advanced students who practice headstands and complicated poses."
No RSVP requested
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
7:30am
Start Time
9:00am
End Time
"mat, towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
7:30am
Start Time
9:00am
End Time
mat, towel, water
Items to Bring
The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Beginner
Class Level
9:30am
Start Time
11:00am
End Time
Mat, towel, water
Items to Bring
The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:30pm
End Time
"mat, towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:30pm
End Time
mat, towel, water
Items to Bring
The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
"mat, towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
mat, towel, water
Items to Bring
The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
6:30pm
Start Time
8:00pm
End Time
"mat, towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Bikram Yoga Dallas
Bikram
Class Style
6333 E. Mockingbird Lane #253 www.bikramyogadallas.com
Mixed - any skill level welcome
Class Level
6:30pm
Start Time
8:00pm
End Time
mat, towel, water
Items to Bring
The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=433
RSVP Contact
Yoga Island
Gentle Yoga
Class Style
3301 Long Prairie Road www.yogaisland.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
Matt, water, yourself and a friend
Items to Bring
Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners
http://clients.mindbodyonline.com/ws.asp?studioid=616&stype=-7&sTG=1&sVT=13&sView=day&sTrn=100000030&sDate=9/6/2010
RSVP Contact
Yoga Island
Vinyasa I
Class Style
3301 Long Prairie Road www.yogaisland.com
Mixed - any skill level welcome
Class Level
9:15am
Start Time
10:30am
End Time
Mat, water, yourself and a friend
Items to Bring
Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate
http://clients.mindbodyonline.com/ws.asp?studioid=616&stype=-7&sTG=1&sVT=1&sView=day&sTrn=100000005&sDate=9/6/2010
RSVP Contact
Yoga 4 Love @ Superkicks Karate
Hatha
Class Style
800 Silken Crossing www.yoga4love.net
Mixed - any skill level welcome
Class Level
12:30pm
Start Time
1:45pm
End Time
mat, if you have one, your great energy and an open mind
Items to Bring
This is a fun Hatha style yoga class, which focuses on full breath awareness and deep restorative stretching, a good workout and a guided meditation and relaxation at the end of class. No need to have tried yoga before, all poses will be taught in modifications for your body; may modify on chair, if desired. Experience full relaxation and stress relief at the end of class with Savasana with a wonderful, optional aromatherapy!
instructor@yoga4love.net
RSVP Contact
Crescent Yoga Studio
Hatha
Class Style
810 B Alex Lane www.crescentyogastudio.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
5:30pm
End Time
Mat & water bottle if you have it
Items to Bring
A great way to start your practice! Provides a basic understanding of poses, breath, and alignment. All levels welcome.
No RSVP requested
RSVP Contact
Crescent Yoga Studio
Yin Yoga
Class Style
810 B Alex Lane www.crescentyogastudio.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:30am
End Time
mat, water bottle, eye pillow if you have them
Items to Bring
This class is for people who may have injuries, chronic pain, or are physically out of shape and want to start out gently. Gentle yoga will help balance muscles, create awareness, and bring proper alignment to improve your posture. Perfect for beginners, seniors, and pregnancy/postpartum as well.
No RSVP requested
RSVP Contact
Crescent Yoga Studio
Power Yoga
Class Style
810 B Alex Lane www.crescentyogastudio.com
Intermediate
Class Level
5:30pm
Start Time
7:00pm
End Time
mat and water bottle if you have it.
Items to Bring
A challenging sequence of yoga poses, focusing on the synchronization of breath with movenment(Vinyasa flow) based around Sun Salutations. Increases metabolism to burn fat, sculpts muscles and reduces stress. Be ready to sweat in this class! Students should be familiar with basic yoga poses before attending any flow class.
No RSVP requested
RSVP Contact
Butterfly Yoga Studio
Hatha
Class Style
401 Reese Rd.
Mixed - any skill level welcome
Class Level
5:30pm
Start Time
6:30pm
End Time
Items to Bring
RSVP IS NEEDED! Contact info: 214.282.5273 or butterfly-yoga-studio@hotmail.com or www.teresamorrowjuiceplus.com
RSVP Contact
Dynamic Power Yoga PLUS! by Suze Curtis
Power Yoga
Class Style
4951 Airport Parkway www.dynamicpoweryogaplus.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Mat, large towel, water, desire for change
Items to Bring
Dallas' ORIGINAL heated Power Yoga (since 1996) - transforming lives w/balanced strength, flexibility, focused-awareness, calm. Everyone Welcome - Beginners to Seasoned Practitioners.
1st-Come, 1st-Mat Down -- LIMIT 88 Students
RSVP Contact
Gold's Gym Valley Ranch
Hatha
Class Style
10010 N MacArthur Blvd www.goldsgym.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:00am
End Time
Items to Bring
Build strength, flexibility, and balance. Deepen your practice with an eye for alignment. You will leave feeling peaceful and revitalized.
tricia.houston@wrfitness.com
RSVP Contact
TreeYoga
TreeYoga
Class Style
In the park across from 4908 Lakeside Drive www.treeyoga.org
Mixed - any skill level welcome
Class Level
10:00am
Start Time
12:00pm
End Time
Bottle of Water (mat or blanket optional)
Items to Bring
Bring a water bottle and join us for the most exciting yoga adventure in town! Using the TreeYoga Multi-Sling, experience yoga among the trees, including incredible inversions. Enjoy full support in your postures as you explore your edge.
laura@treeyoga.org for more information
RSVP Contact
Luke's Locker Plano Location
Hatha
Class Style
5717 Legacy Rd. Ste. 180 www.lukeslocker.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
Mat and water
Items to Bring
A great Fire 60 class taught by our friend Lisa Nicoleau from Sunstone Yoga.
www.lukeslocker.com
RSVP Contact
Gaia Flow Yoga (Addison)
Gaia Flow Yoga (Powerful flow)
Class Style
15520 Spectrum Drive www.GaiaFlowYoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
5:30pm
End Time
"An open heart, smile, towel, bottle of water."
Items to Bring
"Desert is our opening and detox practice, perfect for beginners, but challenging enough for advanced. FUN!"
No RSVP requested
RSVP Contact
Bikram Yoga Fort Worth
Bikram
Class Style
921 Foch Street www.hotyogafortworth.com
Mixed - any skill level welcome
Class Level
3:00pm
Start Time
4:30pm
End Time
mat, large towel, hand towel, water
Items to Bring
We are offering 9:30 & 12 noon classes, both are free.
No RSVP requested
RSVP Contact
MoveStudio
Yoga Flow
Class Style
17062 Preston Rd. Suite 108 www.movestudio.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:15am
End Time
Items to Bring
A moderately paced yoga flow practice infused with an energetic exploration of the chakra energy system. The flow practice is refined with detailed instruction in specific poses and culminates in a deep meditation experience. Yogis, stay for Nia immediately following for special FDOY rate of $5!
https://clients.mindbodyonline.com/asp/adm/home.asp?studioid=1778
RSVP Contact
Soulshine Yoga
Power Yoga
Class Style
500 N. Main Street - Town Park www.soulshineyogatx.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:45am
End Time
mat, water, towel
Items to Bring
Join us for an all-levels yoga class at beautiful Town Park to kick off the Fall and wrap up the summer!
www.soulshineyogatx.com
RSVP Contact
Sunstone Yoga - Las Colinas Village
Hatha
Class Style
975 W. John Carpenter Freeway www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
water
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - Las Colinas Village
Hatha
Class Style
975 W. John Carpenter Freeway www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:30am
End Time
water
Items to Bring
No RSVP requested
RSVP Contact
Sunstone Yoga - Las Colinas Village
Hatha
Class Style
975 W. John Carpenter Freeway www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
water
Items to Bring
No RSVP requested
RSVP Contact
Urban Yoga
Nia
Class Style
1706 8th Ave
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
5:30pm
End Time
Items to Bring
"Nia, a fusion of contemporary dance, yoga and martial arts, is a dynamic cardiovascular workout that heals body, mind and spirit."
No RSVP requested
RSVP Contact
Urban Yoga
Hatha
Class Style
1706 8th Ave
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
Items to Bring
"This is a healing and dynamic flow class in which we linger in each asana, allowing us to more deeply experience and explore our movement and our practice."
No RSVP requested
RSVP Contact
Urban Yoga
"Yoga, pilates and barre fusion class"
Class Style
1706 8th Ave
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
3:30pm
End Time
Items to Bring
"Urban Barre is inspired by the Lotte Berk and Joseph Pilates methods. Integrating dance, barre work, mat pilates and yoga, this class beautifully lengthens and tones the body, cultivating strength while at the same time offering the healing benefits of a yoga practice."
No RSVP requested
RSVP Contact
Urban Yoga
Hatha
Class Style
1706 8th Ave
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:45am
End Time
Items to Bring
Urban Flow is our signature vinyasa flow class. We begin with our breath and then our breath sustains us as we link asanas or poses together in a dynamic and creative sequence.
No RSVP requested
RSVP Contact
Urban Yoga
Hatha
Class Style
1706 8th Ave
Mixed - any skill level welcome
Class Level
6:15pm
Start Time
7:30pm
End Time
Items to Bring
"In our signature vinyasa flow class, we begin with the breath. Then, our breath sustains us as we link asanas together in a dynamic and creative sequence."
No RSVP requested
RSVP Contact
Exhale
Power Yoga
Class Style
5300 E. Mockingbird Lane www.exhalespa.com
Mixed - any skill level welcome
Class Level
12:30pm
Start Time
1:30pm
End Time
towel, yoga mat and water
Items to Bring
this will be a 1 hour power vinyasa flow. be ready to sweat and enjoy!
www.exhalespa.com
RSVP Contact
American Power Yoga
Power Yoga
Class Style
5400 E Mockingbird www.americanpoweryoga.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:30am
End Time
water and towel
Items to Bring
APY's open level class offers modifications with the beginner in mind and intensifications with seasoned practitioner in mind. You will Find Peace, Gain Strength, Release Tension, and Build Flexibility.
www.americanpoweryoga.com
RSVP Contact
American Power Yoga
Power Yoga
Class Style
5400 E Mockingbird www.americanpoweryoga.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
mat and towel
Items to Bring
APY's open level class offers modifications with the beginner in mind and intensifications with seasoned practitioner in mind. You will Find Peace, Gain Strength, Release Tension, and Build Flexibility.
www.americanpoweryoga.com
RSVP Contact
Sunstone Yoga
Hatha
Class Style
2140 East Southlake Blvd www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
water
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 60 minutes in a carefully controlled environment. The fire series is accessible to students at any level.
No RSVP requested
RSVP Contact
Sunstone Yoga
Hatha
Class Style
2140 East Southlake Blvd www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 90 minutes in a carefully controlled environment. The fire series is accessible to students at any level.
No RSVP requested
RSVP Contact
Sunstone Yoga
Hatha
Class Style
2140 East Southlake Blvd www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
water
Items to Bring
The core class offering at Sunstone Yoga is the Fire Series, which consists of 34 postures performed at a moderate pace over 90 minutes in a carefully controlled environment. The fire series is accessible to students at any level.
No RSVP requested
RSVP Contact
Sunstone Yoga
Hatha
Class Style
2140 East Southlake Blvd www.sunstoneyoga.com
Beginner
Class Level
9:30am
Start Time
11:00am
End Time
water
Items to Bring
Especially for students new to Sunstone Yoga, this class is an ideal introduction to everything Sunstone Yoga offers. Intro Series A includes a condensed Fire Series class, a discussion of yoga etiquette, and a tour of the studio.
No RSVP requested
RSVP Contact
YogaSport
Power Yoga
Class Style
4140 Lemmon Ave www.yogasportdallas.com
Mixed - any skill level welcome
Class Level
10:30am
Start Time
12:00pm
End Time
Yoga mat, large towel, water, please arrive at least 15 minutes before the start of class
Items to Bring
This class is comprised of a vigorous, flowing sequence of yoga postures linked with the breath. Experience an energetic form of yoga promoting strength, flexibility and endurance. This class is based on the Baptiste Power Vinyasa Yoga method and is the ultimate physical and mental challenge. ALL LEVELS.
http://clients.mindbodyonline.com/ws.asp?studioid=2938&stype=-7
RSVP Contact
YogaSport
Power Yoga
Class Style
4140 Lemmon Ave www.yogasportdallas.com
Beginner
Class Level
9:00am
Start Time
10:00am
End Time
Yoga mat, large towel, water, arrive at least 15 minutes before the start of class
Items to Bring
Do you or someone you know suffer from yogaphobia? Symptoms may include fear of being forced into pretzel-like positions or anxiety surrounding the prospect of being in a room with a group of people wearing stretchy pants. YogaSport can help. Let us ease your mind and join us for a fun and stress free Beginner Class.
http://clients.mindbodyonline.com/ws.asp?studioid=2938&stype=-7
RSVP Contact
Tranquilo
Hatha
Class Style
611 N Bishop www.betranquilo.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:30pm
End Time
mat and any props you would need
Items to Bring
In Sanskrit, Salamba means "supported." This class will support everyone, regardless of age and skill level. Learn proper alignment and symmetry to develop stamina. Emphasis is on building strength and self-confidence by stands, balances, forward bends, twists and backbends. Classes begin to deepen the understanding of the poses and breath work. The yoga of it all.
johnny@betranquilo.com
RSVP Contact
Gold's Gym White Rock Lake
Body Juggling and Tai Chi
Class Style
718 N. Buckner Blvd.
Class Level
10:00am
Start Time
11:00am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Gold's Gym White Rock Lake
Pilates
Class Style
718 N. Buckner Blvd.
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
Gold's Gym White Rock Lake
Class Style
718 N. Buckner Blvd.
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
Items to Bring
No RSVP requested
RSVP Contact
Gold's Gym White Rock Lake
Class Style
718 N. Buckner Blvd.
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Items to Bring
No RSVP requested
RSVP Contact
Studio 108 Yoga
Ashtanga
Class Style
"255 South Denton Tap Rd., #240" http://studio108yoga.com/
Intermediate
Class Level
9:30am
Start Time
10:45am
End Time
Items to Bring
"Ashtanga Yoga is an energetic style of yoga coordinating breath (ujayi Pranayama) with movement. A powerful cleansing heat in the body is created that cleanses, detoxifies, and strengthens, while calming the mind. Although Ashtanga is a hot and sweaty practices, the heat is generated internally by you. This is not Bikram or Hot Yoga where the room temperatures are set very high. The room will heat up from the results of your own hard work, not because of the thermostat setting. Ashtanga Yoga was created by Pattabhi Jois in the city of Mysore, India."
No RSVP requested
RSVP Contact
Twist Power Yoga
Vinyasa Flow
Class Style
11722 Marsh Lane www.twistpoweryoga.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:00am
End Time
Items to Bring
Twist All Level classed are open to absolute beginners as well as the seasoned yogi. Modifications are offered in every pose as well as intensifications for those that wish to explore a deeper practice.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4595
RSVP Contact
Twist Power Yoga
Vinyasa Flow
Class Style
11722 Marsh Lane www.twistpoweryoga.com
Mixed - any skill level welcome
Class Level
5:30pm
Start Time
6:30pm
End Time
Items to Bring
Twist All Level classed are open to absolute beginners as well as the seasoned yogi. Modifications are offered in every pose as well as intensifications for those that wish to explore a deeper practice.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4595
RSVP Contact
Twist Power Yoga
Vinyasa Flow
Class Style
11722 Marsh Lane www.twistpoweryoga.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:00pm
End Time
Items to Bring
Twist All Level classed are open to absolute beginners as well as the seasoned yogi. Modifications are offered in every pose as well as intensifications for those that wish to explore a deeper practice.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4595
RSVP Contact
Urban Yoga @ FIG
Power Yoga
Class Style
1807 Ross Ave, Gallery 167 www.urbanyogafig.com
Mixed - any skill level welcome
Class Level
1:00pm
Start Time
2:00pm
End Time
Items to Bring
www.urbanyogafig.com
RSVP Contact
Urban Yoga @ FIG
Power Yoga
Class Style
1807 Ross Ave, Gallery 167 www.urbanyogafig.com
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
3:00pm
End Time
Items to Bring
www.urbanyogafig.com
RSVP Contact
Urban Yoga @ FIG
Power Yoga
Class Style
1807 Ross Ave, Gallery 167 www.urbanyogafig.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
Items to Bring
www.urbanyogafig.com
RSVP Contact
Urban Yoga @ FIG
Power Yoga
Class Style
1807 Ross Ave, Gallery 167 www.urbanyogafig.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Items to Bring
www.urbanyogafig.com
RSVP Contact
The Yoga Project North
Power Yoga
Class Style
2745 N Collins www.theyogaproject.net
Mixed - any skill level welcome
Class Level
8:45am
Start Time
10:00am
End Time
Towel & Water
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
The Yoga Project North
Power Yoga
Class Style
2745 N Collins www.theyogaproject.net
Mixed - any skill level welcome
Class Level
5:30pm
Start Time
6:45pm
End Time
Towel & Water
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
The Yoga Project North
Power Yoga
Class Style
2745 N Collins www.theyogaproject.net
Mixed - any skill level welcome
Class Level
7:00pm
Start Time
8:15pm
End Time
Towel & Water
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
The Yoga Project North
Yin
Class Style
2745 N Collins www.theyogaproject.net
Mixed - any skill level welcome
Class Level
10:15am
Start Time
11:30am
End Time
Small cushion / bolster or blanket
Items to Bring
http://clients.mindbodyonline.com/ws.asp?studioid=2348&stype=-7&sLoc=0
RSVP Contact
Alive and Healthy Institute
Meditation
Class Style
14114 Dallas Parkway, Ste. 260 www.aliveandhealthy.com
Mixed - any skill level welcome
Class Level
7:00am
Start Time
8:30am
End Time
Custions and comfort items recommended.
Items to Bring
A gentle morning greeting to the mind with simple stretches, proper breathing and a time for meditation as taught by the sages and seers of yoga science. All traditions welcome. Limited to 24 participants as we only have 24 cups of chai waiting!
judy@aliveandhealthy.com
RSVP Contact
Alive and Healthy Institute
Prana Dharana
Class Style
14114 Dallas Parkway, Ste. 260 www.aliveandhealthy.com
Mixed - any skill level welcome
Class Level
12:00pm
Start Time
1:30pm
End Time
Cushions and comfort items welcome.
Items to Bring
Come study with physician and yogini, Theresa Oswald, MD and learn the power and practices of yogic breathing. You will learn a special tantric version of prana dharana as mentioned in the Yoga Sutras and used for systematic rejuvenation of the mind and body.
judy@aliveandhealthy.com
RSVP Contact
Alive and Healthy Institute
Tantric
Class Style
14114 Dallas Parkway, Ste. 260 www.aliveandhealthy.com
Mixed - any skill level welcome
Class Level
5:00pm
Start Time
6:30pm
End Time
Items to Bring
Explore the subtle points of tantra methods for self-transformation. When the beast within you can no longer be tamed, tantrics invite you to harness these disruptive forces in the mind with systematic techniques that keep you safe and vibrant. A free copy of Touched by Fire will be given to the first 24 registrants.
judy@aliveandhealthy.com
RSVP Contact
Alive and Healthy Institute
Yogic Psychotherapy
Class Style
14114 Dallas Parkway, Ste. 260 www.aliveandhealthy.com
Mixed - any skill level welcome
Class Level
3:00pm
Start Time
5:30pm
End Time
Items to Bring
Using Yoga Psychology and the Philosophy of the Sages, you will activate a process of awakening that will cause you to become more and more conscious in your experience of life.
judy@aliveandhealthy.com
RSVP Contact
Sunstone Yoga - Preston Towne Crossing
Hatha
Class Style
4909 West Park Blvd, #183 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
11:30am
Start Time
12:30pm
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga
No RSVP Required
RSVP Contact
Sunstone Yoga - Preston Towne Crossing
Hatha
Class Style
4909 West Park Blvd, #183 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
11:00am
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga
No RSVP Required
RSVP Contact
Sunstone Yoga - Preston Towne Crossing
Hatha
Class Style
4909 West Park Blvd, #183 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:15pm
Start Time
5:45pm
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga
RSVP Not Required
RSVP Contact
Sunstone Yoga - Preston Towne Crossing
Hatha
Class Style
4909 West Park Blvd, #183 www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
4:45pm
Start Time
5:45pm
End Time
Water
Items to Bring
The core class offering at Sunstone Yoga
No RSVP Required
RSVP Contact
Shambhala Wellness
Hatha
Class Style
215 E. University Drive http://www.shambhalawellness.com/index.htm
Advanced
Class Level
5:30pm
Start Time
6:30pm
End Time
Your Beautiful Self
Items to Bring
An open and integrated system of advanced yoga practices is offered here which will unfold natural ecstatic radiance. The techniques act directly through heart, mind, body, and breath
NO RSVP Required
RSVP Contact
Shambhala Wellness
Hatha
Class Style
215 E. University Drive http://www.shambhalawellness.com/index.htm
Beginner
Class Level
9:00am
Start Time
10:00am
End Time
Your Beautiful Self
Items to Bring
You may start doing yoga just to get a good workout, but it's not unusual to discover a short time later that your life has been suffused with yoga's spirit. In this class, we will work on basic yoga poses and breathing techniques which can be practiced in the comfort of your own home as well as the Studio.
No RSVP requested
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
6:00am
Start Time
7:00am
End Time
"Bring water, mat, yogi toes - we have everything you will need if you forget anything"
Items to Bring
Located in Studio A - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows for beginners, intermediate and advanced students to be challenged and comfortable in the same class.
no need to rsvp, but classes may fill so you can register at www.indigoyoga.net to reserve your spot
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
8:30am
Start Time
9:45am
End Time
Bring water, mat, yogi toes- we have everything you will need if you forget anything
Items to Bring
Located in Studio B - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows for beginners, intermediate and advanced students to be challenged and comfortable in the same class. Class is practiced in a heated 90 degree room.
no need to rsvp, but classes may fill up- you can register ahead of time for classes at www.indigoyoga.net to reserve your spot
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
5:45pm
End Time
Bring water, mat, yogi toes- we have everything you will need if you forget anything
Items to Bring
Located in Studio B - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows for beginners, intermediate and advanced students to be challenged and comfortable in the same class. Class is practiced in a heated 90 degree room.
no need to rsvp, but classes may fill up- you can register ahead of time for classes at www.indigoyoga.net to reserve your spot
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
6:15pm
Start Time
7:30pm
End Time
bring water, mat, yogi toes- we have everything you will need if you forget anything
Items to Bring
Located in Studio B - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows for beginners, intermediate and advanced students to be challenged and comfortable in the same class. Class is practiced in a heated 90 degree room.
"no need to rsvp, but classes may fill up- you can register ahead of time for classes at www.indigoyoga.net to reserve your spot"
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
7:45pm
Start Time
9:00pm
End Time
bring water, mat, yogi toes- we have everything you will need if you forget anything
Items to Bring
Located in Studio B - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows for beginners, intermediate and advanced students to be challenged and comfortable in the same class. Class is practiced in a heated 90 degree room.
"no need to rsvp, but classes may fill up- you can register ahead of time for classes at www.indigoyoga.net to reserve your spot"
RSVP Contact
Indigo Yoga
Baptiste Power Vinyasa
Class Style
4812 Camp Bowie Blvd. www.indigoyoga.net
Mixed - any skill level welcome
Class Level
5:30pm
Start Time
6:45pm
End Time
Bring water, mat, yogi toes- we have everything you will need if you forget anything
Items to Bring
Located in Studio A - This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. Those engaged in this practice and process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. This practice teaches to many levels which allows for beginners, intermediate and advanced students to be challenged and comfortable in the same class.
"no need to rsvp, but classes may fill up- you can register ahead of time for classes at www.indigoyoga.net to reserve your spot"
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Beginner
Class Level
8:00am
Start Time
9:00am
End Time
Items to Bring
INTRO IYENGAR YOGA: The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Teacher Greg White
No RSVP requested
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Items to Bring
INTRO IYENGAR YOGA: The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Teacher Randy Just
No RSVP requested
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Mixed - any skill level welcome
Class Level
1:00pm
Start Time
2:00pm
End Time
Items to Bring
Relax, rejuvenate and refresh in supported positions with gentle attention directed toward the breath and calming the mind, body and spirit. Props are utilized, allowing access for all ages, body types, and levels of conditioning. All Levels Welcome!
No RSVP requested
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:30am
End Time
Items to Bring
IYENGAR YOGA ALL LEVELS: The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Teacher Sally Jekel
No RSVP requested
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:30am
End Time
Items to Bring
IYENGAR YOGA ALL LEVELS: The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Teacher David Slack
No RSVP requested
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Intermediate
Class Level
10:30am
Start Time
12:00pm
End Time
Items to Bring
IYENGAR YOGA LEVEL 1-2: Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (head stand and shoulder stand). The Iyengar method empasizes alignment and will sometimes use props to increase range of motion. Teacher Randy Just
No RSVP requested
RSVP Contact
BKS Iyengar Yoga Studio of Dallas
Iyengar
Class Style
5539 Dyer St www.dallasiyengaryoga.com
Mixed - any skill level welcome
Class Level
1:30pm
Start Time
3:00pm
End Time
Items to Bring
IYENGAR YOGA LEVEL 1-2: Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (head stand and shoulder stand). The Iyengar method emphasizes the alignment and will sometimes use props to increase range of motion. Teacher George Purvis
No RSVP requested
RSVP Contact
Velociti Fitness League
Power Yoga
Class Style
3533 Marathon St. www.velocitifitness.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
Items to Bring
Come join Robbin Hallford for an hour of power this Labor Day.
No RSVP requested
RSVP Contact
The Solana Club
Taste of Yoga
Class Style
The Solana Club solanaclub.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:30am
End Time
Items to Bring
"Led by 500 hr registered yoga teacher, Diane Wheatley, this workshop will give the first time yogi a taste of yoga. The seasoned student can work on their personal practice and use the opportunity to share yoga with family and friends."
No RSVP requested
RSVP Contact
Bikram Yoga Grapevine
Bikram
Class Style
240 N. Main Street www.bikramyogagrapevine.com
Mixed - any skill level welcome
Class Level
5:30am
Start Time
7:00am
End Time
"mat, large towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
https://clients.mindbodyonline.com/asp/home.asp?studioid=105
RSVP Contact
Bikram Yoga Grapevine
Bikram
Class Style
240 N. Main Street www.bikramyogagrapevine.com
Mixed - any skill level welcome
Class Level
8:30am
Start Time
10:00am
End Time
"mat, large towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
http://clients.mindbodyonline.com/ws.asp?studioid=105&stype=41
RSVP Contact
Bikram Yoga Grapevine
Bikram
Class Style
240 N. Main Street www.bikramyogagrapevine.com
Mixed - any skill level welcome
Class Level
10:30am
Start Time
12:00pm
End Time
"mat, large towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
http://clients.mindbodyonline.com/ws.asp?studioid=105&stype=41
RSVP Contact
Bikram Yoga Grapevine
Bikram
Class Style
240 N. Main Street www.bikramyogagrapevine.com
Mixed - any skill level welcome
Class Level
4:30pm
Start Time
6:00pm
End Time
"mat, large towel, water"
Items to Bring
"The original Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises taught in a heated room for total body fitness."
https://clients.mindbodyonline.com/asp/home.asp?studioid=105
RSVP Contact
Tsada Yoga
Hatha/vinyasa flow
Class Style
1409 S Lamar www.tsadayogadallas.com
Mixed - any skill level welcome
Class Level
10:30am
Start Time
12:00pm
End Time
yoga mat, water, hand towel
Items to Bring
Unwind, unkink & improve balance, flexibility & poise. Multiple adjustment techniques help free the body, mind, & spirit. A great option for beginners to start & for all levels to enhance their practice.
barb@tsadayoga.com
RSVP Contact
A Breath of Yoga
Tantric
Class Style
"1101 S. Broadway, Ste. 120" www.abreathofyoga.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:30pm
End Time
A resolution.
Items to Bring
"Feel the blissful state of this balanced practice from a flow to hold, pranayama, bandha, and Yoga Nidra. Enrich your life movements."
No RSVP rq'd- www.abreathofyoga.com
RSVP Contact
Divine Center of Yoga
Restorative
Class Style
3280 W Southlake Blvd. www.divinecenterofyoga.com
Mixed - any skill level welcome
Class Level
2:00pm
Start Time
3:30pm
End Time
2 Blankets, Eye Pillow and Bolster
Items to Bring
No RSVP requested
RSVP Contact
Divine Center of Yoga
Vinyasa
Class Style
3280 W Southlake Blvd. www.divinecenterofyoga.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:30am
End Time
Mat
Items to Bring
No RSVP requested
RSVP Contact
Divine Center of Yoga
Yoga Nidra
Class Style
3280 W Southlake Blvd. www.divinecenterofyoga.com
Mixed - any skill level welcome
Class Level
11:00am
Start Time
12:00pm
End Time
"Eye Pillow, Mat, 2 Blankets"
Items to Bring
No RSVP requested
RSVP Contact
Sunstone yoga
Hatha
Class Style
14902 Preston Rd. www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
12:15pm
Start Time
1:15pm
End Time
Clothing to stretch and bend
Items to Bring
"This is an energetic, detoxifying and exhilarating power yoga class performed to music. With dynamic movements and focused balance, this class appeals to all fitness minded students."
http://www.sunstoneyoga.com/LocationsSchedules/tabid/63/view/groupdetail/groupid/21/fview/groupslist/categoryid/5/Default.aspx
RSVP Contact
Sunstone Yoga
Hatha
Class Style
14902 Preston Rd. www.sunstoneyoga.com
Beginner
Class Level
4:45pm
Start Time
6:15pm
End Time
Clothing to stretch and bend
Items to Bring
"This is an energetic, detoxifying and exhilarating power yoga class performed to music. With dynamic movements and focused balance, this class appeals to all fitness minded students."
http://www.sunstoneyoga.com/LocationsSchedules/tabid/63/view/groupdetail/groupid/21/fview/groupslist/categoryid/5/Default.aspx
RSVP Contact
Sunstone yoga
Hatha
Class Style
14902 Preston Rd. www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
3:30pm
Start Time
4:30pm
End Time
Clothing to stretch and bend
Items to Bring
34 Postures performed at a moderate pace in a carfully controlled environment of 98 Degrees and 60% humidity.
http://www.sunstoneyoga.com/LocationsSchedules/tabid/63/view/groupdetail/groupid/21/fview/groupslist/categoryid/5/Default.aspx
RSVP Contact
Sunstone yoga
Hatha
Class Style
14902 Preston Rd. www.sunstoneyoga.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:30am
End Time
Dressed to stretch and bend.
Items to Bring
"34 Postures, Core Offering performed at a moderate pace in 98 degree, 60% humidity environment."
http://www.sunstoneyoga.com/LocationsSchedules/tabid/63/view/groupdetail/groupid/21/fview/groupslist/categoryid/5/Default.aspx
RSVP Contact
YogaUnity
Hatha
Class Style
104 N. Tennessee St. www.yogaunitymckinney.com
Beginner
Class Level
11:00am
Start Time
12:00pm
End Time
Items to Bring
Beginner yoga is the perfect class for anyone new to the practice of yoga. This class provides a safe environment for beginner students to learn the correct form of the basic yoga postures. You will also learn basic breathing and meditation techniques. No experience or flexibility required.
www.yogaunitymckinney.com
RSVP Contact
YogaUnity
Breathe Into Recovery
Class Style
104 N. Tennessee St. www.yogaunitymckinney.com
Mixed - any skill level welcome
Class Level
1:30pm
Start Time
3:00pm
End Time
mat, water
Items to Bring
Join others in recovery for an hour of healing on the mat. We will explore a typical Breathe Into Recovery class, focusing on opening energy centers in the body to facilitate self-healing and empowerment over addictions. Individuals in all types of recovery (substance abuse, co-dependency, workaholism, gambling addictions, eating disorders, etc.) and their loved ones are welcome. No prior yoga experience necessary.
www.yogaunitymckinney.com
RSVP Contact
YogaUnity
Hatha
Class Style
104 N. Tennessee St. www.yogaunitymckinney.com
Mixed - any skill level welcome
Class Level
9:30am
Start Time
10:30am
End Time
Items to Bring
Classical hatha yoga is usually suitable for all students regardless of age, previous experience, or ability. Class focus is on seeking a balance between strength and flexibility in each individual
www.yogaunitymckinney.com
RSVP Contact
YogaUnity
Vinyasa
Class Style
104 N. Tennessee St. www.yogaunitymckinney.com
Mixed - any skill level welcome
Class Level
8:00pm
Start Time
9:00pm
End Time
Items to Bring
A great way to end your day of yoga fun, join Laura for an hour of power! Fun Flow incorporates upbeat music with a dynamic practice, including plenty of opportunities to explore your edge as we play with arm balances and inversions.
www.yogaunitymckinney.com
RSVP Contact
YogaUnity
Vinyasa
Class Style
104 N. Tennessee St. www.yogaunitymckinney.com
Mixed - any skill level welcome
Class Level
6:00am
Start Time
7:00am
End Time
mat and water
Items to Bring
Start your day off right by greeting the sun with this gentle class, designed to awaken the body and soul. Suitable for all fitness levels. Hosted at Towne Lake Park, 1405 Wilson Creek Parkway, McKinney
www.yogaunitymckinney.com
RSVP Contact
Equinox / Highland Park
Jivamukti
Class Style
4023 Oaklawn Ave. www.equinox.com
Intermediate
Class Level
12:00pm
Start Time
1:30pm
End Time
Items to Bring
Created by Sharon Gannon and David Life, this style combines a vigorous physical practice with an equally strong foundation in spiritual teachings.
No RSVP requested
RSVP Contact
Uptown Yoga- Lakewood
Vinyasa
Class Style
1908 Abrams Pkwy http://www.uptownyoga.com/
Mixed - any skill level welcome
Class Level
10:15am
Start Time
11:15am
End Time
Yoga mat, sweat towel, water. Mats are available to borrow, if needed.
Items to Bring
Open to all levels from beginner's to the most advanced. This multi-level class is based on invigoration and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy.
No RSVP requested
RSVP Contact
Uptown Yoga- Lakewood
Vinyasa Flow
Class Style
1908 Abrams Pkwy http://www.uptownyoga.com/
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:00am
End Time
"Yoga mat, sweat towel, water. Mats are available to borrow, if needed."
Items to Bring
Open to all levels from beginner's to the most advanced. This multi-level class is based on invigoration and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy.
No RSVP requested
RSVP Contact
Studio 1 Fitness
Power Yoga
Class Style
2251 Brown St. studio1fitness.net
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:00am
End Time
Yoga mat, towel and water
Items to Bring
Baptiste
No RSVP requested
RSVP Contact
Power Play Fitness
Vinyasa power flow
Class Style
6090 campbell Rd. Suite 136 powerflowhotyoga.com
Intermediate
Class Level
9:30am
Start Time
10:30am
End Time
yoga mat, bottled water, towel
Items to Bring
This is a Power Vinyasa flow class. The sequence of poses is more complicated, arm balancing poses and inversions will be offered. Expect movement in this class.
Check us out at powerflowhotyoga.com but no RSVP is required
RSVP Contact
Karmany Yoga
Power Yoga
Class Style
5014 McKinney Ave karmanyyoga.com
Mixed - any skill level welcome
Class Level
9:00am
Start Time
10:30am
End Time
mat and a towel
Items to Bring
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students looking to have a great time with the sequences set to up-tempo music. Modifications are offered in every pose as well as intensifications for those who wish to explore a deeper practice. Come prepared to sweat!
No RSVP requested
RSVP Contact
Karmany Yoga
Power Yoga
Class Style
2735 South Hulen karmanyyoga.com
Mixed - any skill level welcome
Class Level
4:00pm
Start Time
5:15pm
End Time
mat and towel
Items to Bring
A vigorous, athletic class characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Set to up-tempo music. Modifications are offered in every pose as well as intensifications for those who wish to explore a deeper practice. Come prepared to sweat!
No RSVP requested
RSVP Contact
Karmany Yoga
Power Yoga
Class Style
2735 South Hulen www.karmanyyoga.com
Mixed - any skill level welcome
Class Level
10:00am
Start Time
11:15am
End Time
mat and towel
Items to Bring
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students looking to have a great time with the sequences set to up-tempo music, including rock, reggae, hip hop, blues and world beats. Modifications are offered in every pose as well as intensifications for those who wish to explore a deeper practice. Come prepared to sweat!
No RSVP requested
RSVP Contact
Priya Yoga
Vinyasa & Thai Yoga Bodywork
Class Style
6337 Prospect Ave. www.CreativeYogini.com
Mixed - any skill level welcome
Class Level
1:00pm
Start Time
2:30pm
End Time
Items to Bring
Enjoy the blissful flow of a Vinyasa yoga class combined with the sacred healing art of Thai Yoga Bodywork (assisted deep stretching, acupressure, & reflexology). Half of the class will be focused on connecting the breath, body, & spirit through a flowing, playful sequence of yoga poses designed to unwind tension, clear emotional stagnation, & energize the soul. Then with the support of a partner, you will learn to give & receive bodywork efficiently with an open heart using rocking motions, hands, elbows, & feet. Learn more about Bethany at www.CreativeYogini.com. Space is limited; arrive early to secure your spot.
No RSVP requested
RSVP Contact
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