Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Find a Free Class

[Register Your Yoga Studio]

Classes are being added daily, so check back often.

The following list of DFW Free Day of Yoga classes that can be filtered in a variety of ways to help you find what you are looking for.

All activities take place on Monday, September 5 unless otherwise noted.




Class Information
A Breath of Yoga Gently Yoga Class Title
1101 S. Broadway St., S120
Carrollton, TX 75007
www.abreathofyoga.com 		All Levels Skill Level
10:00am Start Time
11:15am End Time
Open heart and a shinning smile. What to Bring
Gently move through the yoga poses to relax your body and mind. This is an excellent class for those with physical limitations and if you just prefer a much slower pace. All levels welcome. Summary
Not necessary. http://www.abreathofyoga.com or 214-770-4095 RSVP Contact


A Breath of Yoga Heart Opening / Anahata Class Title
1101 S. Broadway St., S120
Carrollton, TX 75007
www.abreathofyoga.com 		All Levels Skill Level
10:30am Start Time
12:00pm End Time
An open heart and a shinning smile. What to Bring
Feel the blissful state of your heart opening like a lotus flower. This practice of clearing your heart chakra leaves you with a deeper breath, resulting in a sense of lightness; shedding the heaviness from your shoulders, resulting in a greater sensation of love for self and others; and balancing breath, mind and body will leave you with a sense of overwhelming peace. If you are at the computer most of the time, you may find that your shoulders are rolling forward and your upper back curve is pronounced; leaving you with neck, shoulder and upper back discomfort – this is the class for you. Summary
Not necessary. www.abreathofyoga.com Anne at 214-770-4095 RSVP Contact


A Breath of Yoga Restorative Yoga Class Title
1101 S. Broadway St., S120
Carrollton, TX 75007
www.abreathofyoga.com 		All Levels Skill Level
1:30pm Start Time
3:00pm End Time
An open heart and a shinning smile. What to Bring
This \"active relaxation\" combines classic poses designed to relax and renew, and require very little muscular effort. The poses are held for longer periods and allow the body to simply let go of tension, integrating the breath with body. No Yoga experience necessary. Props are provided. Summary
Not necessary. www.abreathofyoga.com Anne at 214-770-4095 RSVP Contact


Alive and Healthy Consciousness Yoga with Dr. Anne Schanz & Dr. Theresa Oswald Class Title
at Center for Spiritual Living
4801 Spring Valley, Suite 115
Dallas, TX 75224
http://www.aliveandhealthy.com/ourblog/ 		All Levels Skill Level
12:30pm Start Time
1:45pm End Time
Pen, paper and an open mind. Be prepared to laugh, learn and grow! What to Bring
Conquering Fear – consciousness yoga in action. Unveil the effects of unconscious roles we play in everyday life with Anne Schanz PhD a holistic counselor and expert in yoga psychology. Get first hand experience of the mind body connection and what it can do for you with avid yogini and integrative physician Theresa Oswald MD. Summary
Terri@aliveandhealthy.com or call Terri at 214-633-3370 www.aliveandhealthy.com RSVP Contact


Alive and Healthy Conquering Fear with Blair Lewis & Theresa Oswald MD Class Title
at Center for Spiritual Living
4801 Spring Valley, Suite 115
Dallas, TX 75224
http://www.aliveandhealthy.com/ourblog/ 		All Levels Skill Level
2:00pm Start Time
3:15pm End Time
Pen, paper and an open mind. Be prepared to laugh, learn and grow! What to Bring
Conquering Fear – consciousness yoga in action. See the endless possibilities of befriending your mind with Blair Lewis, pandit of the Himalayan Tradition and ardent yoga student/teacher for 30 years. Harness your closest ally in conquering fear; your breath. Explore practical pranayama with avid yogini and integrative physician Theresa Oswald MD. Summary
Terri@aliveandhealthy.com or call Terri at 214-633-3370 www.aliveandhealthy.com RSVP Contact


Allen Yoga Center Power Vinyasa Class Title
909 Garden Park Drive
Allen, TX 75013
www.allenyogacenter.com 		All Levels Skill Level
8:00am Start Time
9:00am End Time
Towel, Mat if you have one What to Bring
Don’t let the name scare you! A power vinyasa class focuses on your breath to help you in the more challenging aspects of your practice.The Power comes from YOU! L-Christi Tracy Summary
No RSVP required RSVP Contact


Allen Yoga Center Yoga Class Title
909 Garden Park Drive
Allen, TX 75013
www.allenyogacenter.com 		All Levels Skill Level
9:30am Start Time
10:30am End Time
Towel, mat if you have one What to Bring
Join Sally, as she guides you through an amazing yoga practice sure to leave you totally blissed and ready to enjoy your holiday! Summary
no RSVP required RSVP Contact


Allen Yoga Center Yoga with spice Class Title
909 Garden Park Drive
Allen, TX 75013
www.allenyogacenter.com 		Intermediate Skill Level
11:00am Start Time
12:00pm End Time
OPEN MIND :), towel and a mat if you have one What to Bring
Come spice up your life with an invigorating practice. All skill levels welcome Summary
no rsvp required RSVP Contact


Allen Yoga Center Potluck FUN! Class Title
909 Garden Park Drive
Allen, TX 75013
www.allenyogacenter.com 		All Levels Skill Level
12:00pm Start Time
2:00pm End Time
a dish to share if you have one! What to Bring
Join us for a potluck feast! Bring your own goodies to share. Meet yogis in your area and get your yoga questions answered! Lots of surprises in store! Summary
brook@allenyogacenter.com RSVP Contact


American Power Yoga APY-Open level Class Title
5400 E Mockingbird
#221
Dallas, TX 75206
www.americanpoweryoga.com 		All Levels Skill Level
12:00pm Start Time
1:00pm End Time
water, mat, yourself, and smile! What to Bring
Find Peace. Release Tension. Gain Flexibility. Build Strength. You can expect to sweat, move, meditate, and definitely have fun! Summary
jayme@americanpoweryoga.com RSVP Contact


American Power Yoga APY-Martial Class Title
5400 E Mockingbird
#221
Dallas, TX 75206
www.americanpoweryoga.com 		All Levels Skill Level
8:30am Start Time
9:30am End Time
towel, lots of water, yourself and a smile! ***This class meets at Glencoe Park in the M Streets*** What to Bring
APY\'s newest addition! A combination of yoga, resistance training and basic kung fu techniques. This class is awesome and is definitely the next step on your yoga journey! Summary
kurt@americanpoweryoga.com RSVP Contact


Ascend Yoga Tantric Hatha Flow Class Title
2714 1/2 Greenville Avenue
Dallas, TX 75206
All Levels Skill Level
9:15am Start Time
10:45am End Time
Your own mat, a towel, your favorite props, and an open heart and mind. What to Bring
The aim of Ascend Yoga is to be accessible to anyone and challenging for everyone. Ascend teachers utilize the full spectrum of the yogic sciences. Summary
We do not require an RSVP, but if you can, please do. Just send an email letting us know you intend to attend to Robyn Flessner ~ robynflessner@me.com RSVP Contact


Bikram Yoga Dallas Bikram Hot Yoga Class Title
6333 E. Mockingbird Lane
Suite 253
Dallas, TX 75214
www.bikramyogadallas.com 		Beginner Skill Level
8:00am Start Time
9:30am End Time
mat, large towel, and water What to Bring
The original hot yoga - GREAT for beginners. Newly renovated and expanded studio with certified teachers who like to have fun. Drawing for free gifts and $5 off Intro Month. Summary
Register for Class Online www.bikramyogadallas.com RSVP Contact


Bikram Yoga Dallas Bikram Hot Yoga Class Title
6333 E. Mockingbird Lane
Suite 253
Dallas, TX 75214
www.bikramyogadallas.com 		Beginner Skill Level
10:00am Start Time
11:30am End Time
mat, large towel, water What to Bring
The original hot yoga - GREAT for beginners. Newly renovated and expanded studio with certified teachers who like to have fun. Drawing for free gifts and and $5 off Intro Month. Summary
Register for Class Online www.bikramyogadallas.com RSVP Contact


Bikram Yoga Dallas Bikram Hot Yoga Class Title
6333 E. Mockingbird Lane
Suite 253
Dallas, TX 75214
www.bikramyogadallas.com 		Beginner Skill Level
12:00pm Start Time
1:30pm End Time
mat, large towel, water What to Bring
The original hot yoga - GREAT for beginners. Newly renovated and expanded studio with certified teachers who like to have fun. Drawing for free gifts and $5 off Intro Month. Summary
Register for Class Online www.bikramyogadallas.com RSVP Contact


Bikram Yoga Dallas Bikram Hot Yoga Class Title
6333 E. Mockingbird Lane
Suite 253
Dallas, TX 75214
www.bikramyogadallas.com 		Beginner Skill Level
3:00pm Start Time
4:30pm End Time
mat, large towel, water What to Bring
The original hot yoga - GREAT for beginners. Newly renovated and expanded studio with certified teachers who like to have fun. Drawing for free gifts and $5 off Intro Month. Summary
Register for Class Online www.bikramyogadallas.com RSVP Contact


Bikram Yoga Dallas Bikram Hot Yoga Class Title
6333 E. Mockingbird Lane
Suite 253
Dallas, TX 75214
www.bikramyogadallas.com 		Beginner Skill Level
5:00am Start Time
6:30pm End Time
mat, large towel, water What to Bring
The original hot yoga - GREAT for beginners. Newly renovated and expanded studio with certified teachers who like to have fun. Drawing for free gifts and $5 off Intro Month. Summary
Register for Class Online www.bikramyogadallas.com RSVP Contact


Bikram Yoga Fort Worth Bikram Yoga Class Class Title
921 Foch Street
Fort Worth, TX 76107
Beginner Skill Level
9:30am Start Time
11:00am End Time
What to bring: Yoga mat (not padded), large towel, hand towel, bottled water. We rent and sell all items needed. What to expect: 90minute class consisting of a 50- minute standing series and 40- minute floor series. Each posture builds on the last and prepares for the next; therefore, plan to stay for the entire class. Each posture is done two times in order to gain better internal understanding and allows for deeper connection in the second set. Basically, you can expect to receive your cardio workout, muscle toning & strengthening, stress relief and meditation in every class, every time. What to Bring
Bikram Yoga is the most powerful, demanding yet glamorous type of Hatha & Raja Yoga in the world. Bikram’s Yoga helps with stress, insomnia, obesity, weight control, Arthritis, Diabetes, and more. It is scientifically and systematically designed by Bikram Choudhury to warm and stretch every muscle, joint, tendon, ligament, organ and vertebrae, down to the cellular level, in the way in which they should be stretched. By moving fresh blood and oxygen to all areas of the body, all of the systems of the body are restored. Every cell in the body is reactivated, reorganized, revitalized and re-energized! The result is a healthy body and a healthy mind. Summary
No RSVP needed. Arrive 15 mintutes before class time. RSVP Contact


Bikram Yoga North Texas Arlington Bikram Hot Yoga Class Title
4629 S. Cooper St. Suite 101
Arlington, TX 76017
www.bikramyoganorthtexas.com 		Beginner Skill Level
5:30am Start Time
7:00am End Time
Mat, bath sized towel, and water. What to Bring
Come check out our brand new studio in Arlington! Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. The combination of yoga and heat will leave you looking and feeling nothing short of amazing. Summary
RSVP Contact


Bikram Yoga North Texas Arlington Bikram Hot Yoga Class Title
4629 S. Cooper St. Suite 101
Arlington, TX 76017
www.bikramyoganorthtexas.com 		Beginner Skill Level
9:00am Start Time
10:30am End Time
Mat, bath sized towel, and water. What to Bring
Come check out our brand new studio in Arlington! Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. The combination of yoga and heat will leave you looking and feeling nothing short of amazing. Summary
RSVP Contact


Glad to be able to help spread the word -- I can't believe how HUGE free day has become!!

Tracy

Editor FD Luxe Dallas Morning News

We had full capacity. Everyone enjoyed the experience - total beginners to seasoned practitioners - leaving with smiles & sentiments of gratitude.

Suze

DPYP!

The FDOY is a gift to all. It allows new students to attend a yoga class as well as seasoned yogis to find a new style. For the entire day, students can experience one practice after another and feel welcomed at each studio.

Frankie

2009 FDOY Student

Event Countdown


Sponsors





Website

Recent Posts